Setting a target that’s challenging, measurable, and actionable will pull you toward your goal and enable you to monitor your progress. Goals, like recipes, tend to work best when they’re quantified. That is, set goals in terms of something you wish to approach – like good health or success – rather than avoid, like sickness or failure. Third, focus on “do” versus “don’t” goals. For example, “Improve my mental health” is better than “be happy” because it points you toward your next step: in this case, perhaps, starting therapy. For example, say your goal is “finding a job” rather than “applying for a job.” You want your goals to be exciting – not a chore. To set a goal that’ll pull you to the finish line, keep these three things in mind.įirst, frame it as the end in itself rather than a means to another goal. When framed correctly, goals can be powerful motivational tools. So how do you motivate yourself to pursue your dreams and desires when life is in full swing? It all starts with choosing the right goal. And when they kick in, your motivation (and goals) often get kicked to the curb. All of these are things that need to get done, even when motivating yourself to do them can be tough.ĭemands, distractions, worries – they’re all part of life. Maybe you’ve also pulled yourself through a major life change before, like ending an unhealthy relationship or switching careers. To reach the finish line, set compelling, specific goals – and have fun! And then when you actually sit your butt down and do them, it’s all done in an hour. Tell me I’m not alone, and that boring life-admin tasks stay on your to-do list for months, too, because you think they will probably take hours. And you probably need some help, too, right? Because, seriously, why does it take so much effort to start a new habit or actually finish a project. Sure, the Baron’s story defies the laws of physics, but its symbolism is clear: self-motivation is the key to moving forward.Īnd it just so happens that it’s one of the main things I need help with. He grabs his own head ponytail and pulls himself (and his horse) out of the swamp. But instead of panicking, the Baron of Lies comes up with a cunning solution. And the horse starts to sink deeper and deeper by the minute. One of his best-known stories goes like this: One day, he’s riding his horse across the countryside when all of a sudden, he finds himself stuck in a bog. If you’ve never heard of him, he’s the protagonist in an old tale about a military man who’s a master at telling lies. And so to start our common discovery of how to get better at just doing things, I want to start with a Baron Munchhausen story. Because I may not have a masters degree from any university, but I would sure call myself a master procrastinator and an enthusiastic project starter and not-finisher. Here’s a question for you: How good are you at getting things done? Are you a procrastinator? Or maybe you have trouble seeing projects through – like learning a new language, for example? Or doing your taxes? Since you picked this chapter, I reckon you struggle with it just as much as I do. What’s in it for me? Unlock the secrets to getting things done. Anyone seeking clearheadedness in a chaotic world.Those wondering how to persevere in the face of adversity.People who want to be more productive at work or home.Drawing on anecdotes and research from motivation science, it shows how modifying your circumstances can propel you forward both personally and professionally – even when you feel lost at sea. Get It Done (2022) turns the spotlight on the person that’s often hardest to influence: you. By reading this article, you will learn how to identify, pursue, and achieve your goals, and how to use motivation science to improve your life and the lives of others. We will also share some of the tools and tips that the author offers to help you apply her six-step process to your own goals, and overcome the common barriers and challenges that you may face. In this article, we will provide a summary and review of the book, and highlight its main points and takeaways. Do you want to achieve your goals, but don’t know how to start or keep going? Do you want to learn how to motivate yourself and others, and use the latest scientific findings and practical tips to do so? Do you want to read the book Get It Done: Surprising Lessons from the Science of Motivation by Ayelet Fishbach?. Use – and help – those around you to achieve personal and shared goals.
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